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I AM ⭕️ READING CHAPTER 3: ACCEPTANCE, p. 27

Deeper discussion on the meaning of Acceptance. Topics: Internal Rejection, Motivation, Spiritual Bypass, Calming Anxiety, Accessing Energy through Acceptance. Acceptance is fundamental to a mind and body synergy because it is the main ingredient to calming anxiety, and becoming present to the ‘now’ moment. Acceptance generally begins in the mind and translates as calming to the nervous system. When you practice acceptance and calm anxiety, your vitality and health increase immensely.

 
I AM ⭕️ Chapter Acceptance followed by Chapter 3 Journaling: Acceptance p 42;  Chapter 3 Meditation: Soul Conscious p 44
 
ABOUT THE BOOK:
“I AM” is Eastern Spirituality and Western Brain Science to develop mind, body, spirit unity. Calm anxiety, open your mind. Seeking support? This book was created to
help you grow in positive ways, even through strife. Develop your greatest potential.

 
#meditation #soul #spiritual #spiritualawakening #trauma #healing #psychology #mind