I AM Membership

I AM Members Introduction: A Preface
Did you know that brain scientists say that over a 30 day period of consistent practice, you can develop new habits?
Join Maggie in her Series I AM O-333. A daily reading from her book “I AM; Your Guide to Mind and Body Union for Total Awareness.”

I AM Members Chapter 1, Part 1 Energetic Awareness
Maggie leads you through lighthearted discussion on very deep Metaphysical and Philosophical concepts. Understanding more about the science behind Synchronicity, Space-time continuum, Chaos theory will bring you healing and enlightenment through mind-and-body union.

I AM Members Chapter 1, Part 2: Revised Space Time Continuum
Maggie leads you through lighthearted discussion on very deep Metaphysical and Philosophical concepts. Understanding more about the science behind Synchronicity, Space-time continuum, Chaos theory will bring you healing and enlightenment through mind-and-body union.

I AM ⭕ Reading and Discussion CHAPTER 2: “HONORING YOUR BODY” p.15
Maggie leads you through topics like: Positive and Negative Self talk. Physical Health, Wellness, Fitness. Somatic Awareness. The fundamentals of all mind, body, heart and spirit unity are grounded in building a positive relationship with your body. Healing negative self-image and instead creating a desire to get to know your body, take care of your body “like a temple,” in physical and spiritual health.

I AM ⭕️ Reading Chapter 3: Acceptance, p. 27:
Deeper discussion on the meaning of Acceptance. Topics: Internal Rejection, Motivation, Spiritual Bypass, Calming Anxiety, Accessing Energy through Acceptance. Acceptance is fundamental to a mind and body synergy because it is the main ingredient to calming anxiety, and becoming present to the ‘now’ moment. Acceptance generally begins in the mind and translates as calming to the nervous system. When you practice acceptance and calm anxiety, your vitality and health increase immensely.

I AM ⭕ Mindful Meditation: p 11-13:
Here, Maggie will read and discuss in great detail, the Mindfulness Meditation Practice #1: Breathe on p11. She will break down into specific technique, breath and body awareness, to help you understand where in your body to focus your breath, and how to begin to check in with your breath often throughout the day. This meditation will help you make the mental connection to your somatic body when breathing, and help you feel very calm and wonderfully present!

I AM Mindful Practice #2 Honor Your Body “Self-Talk” p.20
Maggie’s voice leads you through an exercise to help you become more aware of how your mind speaks to your body. Simply listen to the guidance, and try the practice as suggested. You will learn so much about your internal dialogue, and this will help you heal negative self-talk, and thus develop a more harmonious mind and body union, fundamental to your spiritual and physical health. Sit and listen, read the pages 20- 22 at least once before you try the practice.

I AM ⭕️ Mindfulness Journaling Practice 3: Acceptance p. 42
Maggie reads aloud and discusses the journaling practice on Acceptance. Become more aware of the ways in which you may push feelings and desires away. Learn to embody discomfort, to calm anxiety and allow the emotional energy to transform rather than make you physically, mentally, spiritually ill.

I AM ⭕ Mindfulness Acceptance 3: Soul Consciousness Meditation p. 44
Maggie guides you through a simple meditation that will awaken your mind’s resonance with your Higher Self Vibration, and your connection to Life Force, or Source Vibration. Simply listen, and let yourself move into a somatic experience, a beginning step to the physical practice of mind, body, higher heart and spirit union.