I AM Mindful Practice #2 Honor Your Body “Self-Talk” p.20
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I AM ⭕️ Mindful Practice #2 Honor Your Body “Self-Talk” p.20
Maggie’s voice leads you through an exercise to help you become more aware of how your mind speaks to your body. Simply listen to the guidance, and try the practice as suggested. You will learn so much about your internal dialogue, and this will help you heal negative self-talk, and thus develop a more harmonious mind and body union, fundamental to your spiritual and physical health. Sit and listen, read the pages 20- 22 at least once before you try the practice.
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